Education is a corner stone of Momentum’s ethos. We believe that sharing our knowledge with people helps to build confidence and empower them to take control of their own wellbeing. We will tailor the seminars based on what your needs are, however we always recommend starting with nutrition, the main source of energy for our bodies.
We all know that what we eat has a big impact on our weight, our sense of wellbeing and even our risk factors for certain illnesses – but did you know that the foods we eat also have
an effect on our work performance?
When you eat well, your body processes the nutrients and maximises your brain power and mental performance – on top of that, your concentration, alertness, problem-solving skills and productivity are all improved.
Jerome’s seminar series ensures that everyone in the
room leaves with practical and realistic strategies on how to improve their health and wellbeing as well as stay alert at work through managing their nutrition.
Based on your needs, Jerome can also deliver engaging seminars on topics such as: