“ Momentum Lifestyles has trained me at all different periods of my life. From the beginning when I was unfit, to when I got pregnant to post-pregnancy. Jerome from Momentum Lifestyles has tailored an exercise program to suit my abilities and strengths during these different life stages. Jerome always listens to my concerns and areas I want to improve in. He is flexible in his training, from training in the gym to bootcamps outside where I could bring my dog and even Mum and Bub fitness classes so I could still train with my baby. It's been an amazing journey training with Momentum Lifestyles, thanks Jerome

“ Running a big business and being stuck to my chair for over 10 hours a day, 6 days a week lead me to think that being tight and sore was normal! After seeing Jerome at Momentum he showed me that this was not normal and that I wasn't doing myself any favours by working longer hours and neglecting my health. By then giving me simple guidelines to follow for my diet i felt like i was doing the same amount of work in half the time! Improving my work output is something that i didn't expect when we first started but i'm so glad that it happened. Thanks Jerome!