ARE YOU GAME?
Group classes run by Momentum cater for everyone! We have a wide range of entry levels, offering high and low intensity options for all of the exercises.
- Momentum Lifestyles run 2 class types - Bootcamp and Spandex Sisters.
- Momentum Bootcamp is for anyone who wants to get into shape, have fun, and meet new people. You will work hard, you will sweat.
Remember hard work = results! Each session is different to keep things fresh and interesting
The Momentum Spandex Sisters class is a class dedicated to women over the age of 50. Working towards improving balance, coordination, strength and flexibility. All while having fun with this amazing group!
WHAT WILL I NEED TO BRING?
- A great attitude!
- Comfortable workout gear and maybe a change of clothes – we train, rain or shine: No Excuses!
- Water bottle and towel
Sessions start from $15!
All sessions are held at TRAINED Physio and Fitness – 108 Brown St.
Bookings are essential before all classes!!